Quick Healthy Turkey Skillet (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 lb lean ground turkey
02 -
2 medium zucchinis, diced
03 -
1 small onion, diced
04 -
2 cloves garlic, minced
05 -
1 tbsp olive oil for cooking
→ Seasonings
06 -
1 tsp paprika
07 -
Salt and pepper to taste
08 -
¼ tsp chili flakes (optional, for a bit of heat)
→ For Serving
09 -
¼ cup grated Parmesan cheese (optional, for topping)
10 -
Fresh herbs such as parsley or basil for garnish (optional)
11 -
Lemon wedges (optional, for serving)
# Instructions:
01 -
Start by dicing your zucchini into bite-sized pieces and mincing your garlic and onion. These prep steps will ensure everything cooks quickly and evenly.
02 -
In a large skillet, heat a bit of olive oil over medium heat. Add the ground turkey and cook it until browned, breaking it up with a spatula as it cooks. Once browned and cooked through, remove it from the skillet and set it aside.
03 -
In the same skillet, add a little more oil if needed and sauté the diced onion and garlic until fragrant and softened. Add the zucchini and cook for about 5-7 minutes, or until it starts to soften but still has some bite to it.
04 -
Once the zucchini is cooked to your liking, add the cooked turkey back into the skillet. Season with paprika, salt, pepper, and chili flakes if using. Stir everything together, allowing the flavors to meld for a couple of minutes.
05 -
Optional: add a sprinkle of Parmesan cheese or a squeeze of fresh lemon juice before serving. Garnish with fresh herbs if desired and serve hot.
# Notes:
01 -
This skillet meal is perfect for meal prep and leftovers reheat well for lunch the next day.
02 -
For a lower-carb option, serve as is or over cauliflower rice. For a heartier meal, serve over rice, quinoa, or with crusty bread.
03 -
You can easily customize this dish by adding other vegetables like bell peppers, spinach, or cherry tomatoes.