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This Chicken and Broccoli Pasta combines lean protein, fresh vegetables, and satisfying pasta in one delightful dish. Tender chicken pieces and crisp-tender broccoli florets mingle with perfectly cooked pasta in a light yet flavorful sauce. This versatile recipe proves that healthy, balanced meals can be both simple to prepare and absolutely delicious.
Having made this countless times for my family, I've found it's the perfect solution for busy weeknights when you want something nutritious without spending hours in the kitchen.
Essential Ingredients
- Chicken: Choose breast or thighs cut into even pieces.
- Broccoli: Fresh florets maintain better texture.
- Pasta: Short shapes catch sauce effectively.
- Garlic: Fresh minced adds aromatic depth.
- Broth: Creates a light yet flavorful sauce.
- Parmesan: Adds richness without heaviness.
Creating Your Perfect Pasta
- Proper Timing:
- Cook pasta until almost al dente before adding broccoli for perfect texture.
- Chicken Excellence:
- Sear chicken pieces until golden for maximum flavor.
- Sauce Development:
- Build your sauce gradually, incorporating pasta water for silkiness.
- Vegetable Integration:
- Add broccoli at just the right moment for crisp-tender results.
- Final Assembly:
- Combine components while everything is hot, allowing flavors to meld.
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I particularly love how the broccoli florets catch little pools of sauce in their tops. It's become my family's favorite way to enjoy their vegetables!
Perfect Pairings
Transform this pasta into a complete meal by adding a slice of crusty garlic bread and a simple side salad with light vinaigrette.
Make It Your Own
Add sun-dried tomatoes for tanginess, or incorporate baby spinach for extra nutrients. A pinch of red pepper flakes adds nice heat.
Storage Success
Keep leftovers in an airtight container for up to three days. When reheating, add a splash of broth to refresh the sauce.
After years of perfecting pasta dishes, this Chicken and Broccoli version stands out for its perfect balance of nutrition and flavor. It proves that healthy meals don't have to be boring or complicated. Each time I prepare this dish, I'm reminded that good cooking is about making nutritious food that people actually want to eat.
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Frequently Asked Questions
- → Can I use frozen broccoli?
- Yes, thaw and drain well before adding to the dish. Cooking time may be slightly shorter.
- → What pasta shapes work best?
- Any medium pasta shape works - penne, rotini, fusilli, or spaghetti are all great options.
- → Can I make it healthier?
- Use half-and-half or milk instead of cream, and whole wheat pasta for added nutrition.
- → How do I store leftovers?
- Keep in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of milk.
- → Can I prep this ahead?
- Cook chicken and broccoli ahead, but make sauce fresh when ready to serve.