Sausage Egg Breakfast Roll-Ups (Print Version)
# Ingredients:
→ Main Ingredients
01 -
4 large flour tortillas (8–10 inches)
02 -
4 large eggs
03 -
4 sausage links (or 1/2 pound ground breakfast sausage)
04 -
1/2 cup (60 g) shredded cheese (cheddar, Monterey Jack, or your choice)
05 -
1/4 cup (60 ml) milk
06 -
1 tablespoon butter or oil
07 -
Salt and pepper, to taste
→ Optional Add-ins
08 -
1/4 cup diced bell peppers or onions
09 -
1/4 cup chopped spinach
10 -
Salsa, for serving
# Instructions:
01 -
Heat a skillet over medium heat. Cook the sausage links until browned and fully cooked (about 8-10 minutes), or cook ground sausage until crumbled and no longer pink. Transfer to a paper towel-lined plate to drain.
02 -
In a bowl, whisk together the eggs, milk, salt, and pepper. Heat butter or oil in the skillet over medium-low heat. Pour in the egg mixture and cook, stirring gently, until the eggs are soft and set. Remove from heat.
03 -
Lay a tortilla flat and sprinkle cheese in the center. Add scrambled eggs, sausage, and optional add-ins like bell peppers or spinach. Roll the tortilla tightly, tucking in the sides. Repeat with the remaining tortillas.
04 -
For a crispy exterior, place the roll-ups seam-side down in a skillet over medium heat. Cook for 1-2 minutes on each side until golden brown.
05 -
Serve the roll-ups warm with salsa or your favorite breakfast dips.
# Notes:
01 -
These roll-ups are perfect for meal prep. Wrap them in foil or parchment paper and store in the fridge for up to 3 days.
02 -
Freeze individually wrapped roll-ups for up to 2 months. Thaw overnight or reheat directly from frozen.
03 -
Customize with hot sauce, avocado, or bacon for extra flavor.