Egg Roll Stir Fry

A quick and healthy deconstructed Egg Roll Stir Fry dish packed with cabbage, carrots, ground meat, and bold Asian-inspired flavors. This recipe is perfect for a busy weeknight dinner, delivering all the flavors of an egg roll without the extra effort or carbs from the wrapper.

Master Your Ingredients

• Ground meat: Choose from chicken, turkey, or pork for a rich and savory base.
• Green cabbage: Thinly sliced for the perfect crunch and texture.
• Carrots: Shredded to add natural sweetness and color.
• Garlic and ginger: Freshly minced and grated for an authentic flavor boost.
• Soy sauce: Brings the classic umami depth to the dish.
• Sesame oil: Adds a nutty aroma and rich finish.
• Rice vinegar: Enhances the flavors with a slight tang.
• Green onions: Freshly sliced for garnish and a hint of sharpness.
• Optional seasonings: Crushed red pepper flakes for heat and sesame seeds for extra texture.

Creating Your Perfect Stir Fry

Cooking the Meat:

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat, breaking it up with a spoon as it cooks. Stir frequently until browned and fully cooked. Drain any excess fat if necessary.

Building the Flavor Base:

Add chopped onions, minced garlic, and grated ginger to the skillet. Sauté for 2-3 minutes until the onions soften and the mixture becomes fragrant.

Incorporating the Vegetables:

Stir in the sliced cabbage and shredded carrots. Continue cooking for 5-7 minutes, stirring frequently, until the vegetables are tender yet still slightly crisp.

Blending the Sauce:

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes if using. Pour the sauce over the stir fry and mix well to coat all the ingredients evenly.

Final Touches:

Allow the dish to cook for an additional 2 minutes so the flavors can meld together. Remove from heat and garnish with sliced green onions and sesame seeds if desired. Serve hot, either on its own or with steamed rice or cauliflower rice for a low-carb option.

Perfecting Your Meal Prep

This dish is ideal for meal prepping. Divide portions into airtight containers for easy grab-and-go lunches throughout the week. The flavors continue to develop, making leftovers just as delicious as the fresh batch.

Pin it

Through trial and error, I’ve learned that patience in sautéing the garlic and ginger first makes a noticeable difference in enhancing the final dish. It’s worth the extra couple of minutes to get the flavors just right.

Creative Variations

Experiment with different protein options such as crumbled tofu or tempeh for a vegetarian twist. Try adding bell peppers, mushrooms, or snap peas to elevate the dish with more color and texture. For an extra spicy version, increase the red pepper flakes or drizzle with sriracha.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, warm the stir fry in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, microwave it in 30-second intervals, stirring in between for even heat distribution.

Egg Roll Stir Fry is a delicious, fuss-free way to enjoy the classic flavors of an egg roll without the wrappers. It’s healthy, versatile, and ideal for busy weeknights or meal prepping. With bold flavors and a satisfying mix of textures, this dish is sure to become a favorite in your dinner rotation. Enjoy it hot and fresh or as tasty leftovers the next day.

Pin it

Frequently Asked Questions

→ What meat works best in this recipe?

Ground pork is traditional, but chicken or turkey work great too. You can even use crumbled tofu for a vegetarian version.

→ Is this recipe really low-carb?

Yes! Without the wrapper, this stir-fry is naturally low in carbs. Serve it with cauliflower rice to keep it low-carb.

→ How do I store leftovers?

Keep them in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave until hot.

→ Can I add other vegetables?

Definitely! Bell peppers, mushrooms, or snap peas would all work well in this stir-fry.

→ How can I make this gluten-free?

Simply swap regular soy sauce for tamari or coconut aminos to make it gluten-free.